Видео ютуба по тегу Natural Sleep Cycle

Our natural sleep cycle | Jessa Gamble
Our natural sleep cycle | Jessa Gamble
Почему люди должны спать в течение двух 4-часовых фаз
Почему люди должны спать в течение двух 4-часовых фаз
What Do Scientists Really Know About Polyphasic Sleep?
What Do Scientists Really Know About Polyphasic Sleep?
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
The 8-Hour Sleep Cycle - A Myth? 😴
The 8-Hour Sleep Cycle - A Myth? 😴
Can you change your sleep schedule?
Can you change your sleep schedule?
Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
Everything You Need To Know About The Circadian Rythm
Everything You Need To Know About The Circadian Rythm
How to Fix Your Sleep Schedule
How to Fix Your Sleep Schedule
3 Steps to Fix Your Sleep Naturally
3 Steps to Fix Your Sleep Naturally
Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
A walk through the stages of sleep | Sleeping with Science, a TED series
A walk through the stages of sleep | Sleeping with Science, a TED series
ЧТО ТАКОЕ циркадный ритм?
ЧТО ТАКОЕ циркадный ритм?
What is a healthy sleep cycle?
What is a healthy sleep cycle?
Debunking the 8Hour Sleep Myth Uncovering Natural Human Sleep Patterns
Debunking the 8Hour Sleep Myth Uncovering Natural Human Sleep Patterns
Can Humans Change Their Sleep Cycle?
Can Humans Change Their Sleep Cycle?
Fix Your Insomnia the Easy Way! Dr. Mandell
Fix Your Insomnia the Easy Way! Dr. Mandell
How To Actually Fix Your Sleep Schedule
How To Actually Fix Your Sleep Schedule
[BEGINNER] The Best Binaural Beats for a Restful Sleep (90-Minute Sleep Cycle)
[BEGINNER] The Best Binaural Beats for a Restful Sleep (90-Minute Sleep Cycle)
Your natural sleep rhythm: Do you know what it is? #circadianrhythms #sleep #brain
Your natural sleep rhythm: Do you know what it is? #circadianrhythms #sleep #brain
How to Fix a Degen Sleep Schedule
How to Fix a Degen Sleep Schedule
Naturally polyphasic: Sleep patterns of native tribes at the equator
Naturally polyphasic: Sleep patterns of native tribes at the equator
Sleep: What It Is, Why It's Important, Stages, REM & NREM Ft. TOP Brain Surgeon Dr. Alok On TRS
Sleep: What It Is, Why It's Important, Stages, REM & NREM Ft. TOP Brain Surgeon Dr. Alok On TRS
How to sleep better by knowing your chronotype
How to sleep better by knowing your chronotype
Можно ли восстановить свой циркадный ритм?
Можно ли восстановить свой циркадный ритм?